Golf Performance Training

Our program, led by a certified TPI (Titleist Performance Institute) instructor, is designed to address the physical constraints that hinder your golfing capabilities. These constraints not only increase the risk of injuries but also limit your ability to fully utilize your golf swing potential. Without the necessary physical capacity to execute proper golf swing mechanics, your ability to progress is hampered, and the likelihood of golf-related injuries rises.

Our mission at Art of Flight Golf is to give athletes, regardless of age or fitness level, every advantage to improve and play at their highest potential. Our golf workouts focuses on creating a stable foundation to enhance consistency, ball striking, and eliminating pain.

Our personalized programming is structured to learn and perfect the movement patterns necessary to use ground forces and initiate movement from the lower body to create a powerful and repeatable golf swing.

 

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STARTING POINT: GOLF-SPECIFIC MOVEMENT SCREENING

TPI Physical Screening (1 Hour)

Physical limitations often result in inefficient movements, leading to decreased power, reduced swing speed, and inconsistent ball striking. The TPI golf screen involves a comprehensive physical assessment of 16 critical movement patterns that directly impact your golf swing.

This screening process will pinpoint any physical limitations or imbalances that might be contributing to one or more of the 12 most common swing faults in golf.

What is our Golf-Specific Movement Screening?

Our Golf-Specific Movement Screening is a thorough physical assessment that aims to identify the critical movement patterns that affect your golf swing. This screening involves 16 specific movement tests that are tailored to the unique demands of golf. By performing these assessments, any physical limitations and imbalances that could be the source of the 12 most common swing faults observed in golfers can be identified.

Discover how our golf-specific movement screening can help you improve your golf game by addressing the physical limitations that hinder your performance. In just one hour, you can gain valuable insights into the performance of your body and take the first step towards a more powerful, accurate, and consistent golf swing.

Golf Fitness Schedule

Monday – 6am, 7am, 9am, 4pm & 5pm

Wednesday – 6am, 7am, 9am, 4pm & 5pm

Friday – 6am, 7am & 9am

Saturday – 9am

How can our Golf-Specific Fitness Coach Improve Your Game?

 

Improved Performance
Golf-specific fitness training focuses on developing the physical attributes and movement patterns necessary for an efficient and effective golf swing. This training helps golfers generate more power, increase clubhead speed, improve accuracy, and enhance overall performance on the course.
 
Increased Consistency
Our training is tailored specifically for golfers to develop stability, balance, and flexibility. This leads to improved consistency in swing mechanics, resulting in more accurate and repeatable shots.
 
Injury Prevention
 Golf involves repetitive motions and strains specific muscle groups and joints. We focus on specifically strengthening these areas, increasing flexibility, addressing imbalances or weaknesses, reducing the risk of injuries, and promoting longevity in the sport.
 
Enhanced Endurance
Golf rounds can be physically demanding, especially when played over several hours. Golf-specific fitness training improves cardiovascular endurance and overall stamina, allowing golfers to maintain focus and perform at their best throughout the round.
 
Mental Benefits
Golf-specific fitness training not only improves physical performance but also has positive effects on mental well-being. Regular exercise releases endorphins reduces stress, and enhances cognitive function, leading to improved concentration, decision-making, and overall mental resilience on the course.

Personalized programming

Our training is personally designed for all ages and skill levels. Take our 16-part TPI Movements Screening to receive your golf fitness handicap and start your journey to game-changing results!

TPI certified coaches

Our Titlist Performance Institute Certified Coaches can quickly identify the key areas that can be holding a golfer back from playing their best.

State-of-the-art equipment

Our Keiser Air Resistance machines allow for workout regimens that can safely improve physical performance in ways not seen with traditional strength-training methods.

Results

Our training focuses on flexibility, mobility, strength, and stability to improve your game leading to longevity and pain-free golf.

Chris Carullo coach at Art of Flight Golf

Chris Carullo

With over 20 years of training experience, Chris holds an associate’s degree as a Physical Fitness Specialist from the Pennsylvania College of Technology. He received his bachelor’s degree in Exercise Science from West Chester University. He holds numerous certifications, including Certified Strength and Conditioning Specialist from the National Strength and Conditioning Association, Sports Performance Coach from USA Weightlifting, Level 1 Kettlebell Athletics Coach, and Titleist Performance Institute Coach.

Upon graduating college, Chris opened up Liven Up Fitness, a personal training facility in Bethlehem, PA. After a decade of successful ownership, he decided it was time for his next venture, Art of Flight Golf. TPI Certified Coach Chris Carullo offers golf-specific fitness training focusing on improving movement quality, strength, mobility, power, and injury prevention. Golf is a high-skill activity that presents unique challenges to the body. Work with Coach Chris to turn the weaknesses that affect your game into strengths in a personalized, semi-private training session.

Benefits of Golf Fitness Training

Golf fitness is an integral part of improving your game. Engaging in golf exercises and golf workouts can help you enhance your swing, increase your flexibility, and boost your overall performance on the course. Our tailored golf fitness programs are designed to target key areas of your game, ensuring that you achieve your full potential as a golfer. Whether you’re a seasoned pro or just starting out, our golf exercise routines will help you reach new heights in your golfing journey.

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Book a discovery call today so we can learn all about you, your goals, and how we can help you reach them.
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