INTRO TO BETTER MOVEMENT
Physical limitations often result in inefficient movements, leading to decreased power, reduced swing speed, and inconsistent ball striking. The TPI golf screen involves a comprehensive physical assessment of 16 critical movement patterns that directly impact your golf swing.
This screening process will pinpoint any physical limitations or imbalances that might be contributing to one or more of golf’s 12 most common swing faults.
How can our Golf-Specific Fitness Coach Improve Your Game?
Improved Performance
Golf-specific fitness training focuses on developing the physical attributes and movement patterns necessary for an efficient and effective golf swing. This training helps golfers generate more power, increase clubhead speed, improve accuracy, and enhance overall performance on the course.
Increased Consistency
Our training is tailored specifically to develop stability, balance, and flexibility for golfers. This improves consistency in swing mechanics, resulting in more accurate and repeatable shots.
Injury Prevention
Golf involves repetitive motions that strain specific muscle groups and joints. We focus on strengthening these areas, increasing flexibility, addressing imbalances or weaknesses, reducing the risk of injuries, and promoting longevity in the sport.
Enhanced Endurance
Golf rounds can be physically demanding, especially when played over several hours. Golf-specific fitness training improves cardiovascular endurance and overall stamina, allowing golfers to maintain focus and perform at their best throughout the round.
Mental Benefits
Golf-specific fitness training improves physical performance and has positive effects on mental well-being. Regular exercise releases endorphins reduces stress and enhances cognitive function, leading to improved concentration, decision-making, and overall mental resilience on the course.
Personalized programming
Our training is personally designed for all ages and skill levels. Take our 16-part TPI Movements Screening to receive your golf fitness handicap and start your journey to game-changing results!
TPI certified coaches
Our Titlist Performance Institute Certified Coaches can quickly identify the key areas that can be holding a golfer back from playing their best.
State-of-the-art equipment
Our Keiser Air Resistance machines allow for workout regimens that can safely improve physical performance in ways not seen with traditional strength-training methods.
Results
Our training focuses on flexibility, mobility, strength, and stability to improve your game leading to longevity and pain-free golf.
Chris Carullo
With over 20 years of training experience, Chris holds an associate’s degree as a Physical Fitness Specialist from the Pennsylvania College of Technology. He received his bachelor’s degree in Exercise Science from West Chester University. He holds numerous certifications, including Certified Strength and Conditioning Specialist from the National Strength and Conditioning Association, Sports Performance Coach from USA Weightlifting, Level 1 Kettlebell Athletics Coach, and Titleist Performance Institute Coach.
Upon graduating college, Chris opened up Liven Up Fitness, a personal training facility in Bethlehem, PA. After a decade of successful ownership, he decided it was time for his next venture, Art of Flight Golf. TPI Certified Coach Chris Carullo offers golf-specific fitness training focusing on improving movement quality, strength, mobility, power, and injury prevention. Golf is a high-skill activity that presents unique challenges to the body. Work with Coach Chris to turn the weaknesses that affect your game into strengths in a personalized, semi-private training session.