Junior Golf Fitness Training

Our expert coaches use a fun combination of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing and lifting to get our kids to love exercise.

Our personalized programming is structured to learn and perfect the movement patterns necessary to use ground forces and initiate movement from the lower body to create a powerful and repeatable golf swing.

Get your child moving and improving their golf game – start your journey to better movement today!

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Junior Golf Fitness Training Schedule

Monday – 4pm & 5pm

Wednesday – 4pm & 5pm

Saturday – 9am

How can our Golf-Specific Fitness Coach Improve Your Game?


Improved Performance
Golf-specific fitness training focuses on developing the physical attributes and movement patterns necessary for an efficient and effective golf swing. This training helps golfers generate more power, increase clubhead speed, improve accuracy, and enhance overall performance on the course.
Increased Consistency
Our training is tailored specifically for golfers to develop stability, balance, and flexibility. This leads to improved consistency in swing mechanics, resulting in more accurate and repeatable shots.
Injury Prevention
 Golf involves repetitive motions and strains specific muscle groups and joints. We focus on specifically strengthening these areas, increasing flexibility, addressing imbalances or weaknesses, reducing the risk of injuries, and promoting longevity in the sport.
Enhanced Endurance
Golf rounds can be physically demanding, especially when played over several hours. Golf-specific fitness training improves cardiovascular endurance and overall stamina, allowing golfers to maintain focus and perform at their best throughout the round.
Mental Benefits
Golf-specific fitness training not only improves physical performance but also has positive effects on mental well-being. Regular exercise releases endorphins reduces stress, and enhances cognitive function, leading to improved concentration, decision-making, and overall mental resilience on the course.

Junior Golf Fitness Training Packages

  • 5 Training Sessions/Month
  • 2 Hours of Practice
  • Facility Access 5am-12am
  • Member Discounted Simulator Rate $39/Hour

Our Kids Training Program Offers

Prevent Injuries

Your child will develop movement patterns that will make them less likely to get injured in sports.

Learn Healthy Living

Our classes help kids develop an exercise routine that they can stick to for a lifetime.

Learn Teamwork

Group classes teach teamwork. Fitness games teach kids how to lead others through inspiration and encouragement.

Build Confidence

Our kids develop self-accountability and confidence, which makes them less likely to suffer from anxiety and depression.

Chris Carullo coach at Art of Flight Golf

Chris Carullo

With over 20 years of training experience, Chris holds an associate’s degree as a Physical Fitness Specialist from the Pennsylvania College of Technology. He received his bachelor’s degree in Exercise Science from West Chester University. He holds numerous certifications, including Certified Strength and Conditioning Specialist from the National Strength and Conditioning Association, Sports Performance Coach from USA Weightlifting, Level 1 Kettlebell Athletics Coach, and Titleist Performance Institute Coach.

Upon graduating college, Chris opened up Liven Up Fitness, a personal training facility in Bethlehem, PA. After a decade of successful ownership, he decided it was time for his next venture, Art of Flight Golf. TPI Certified Coach Chris Carullo offers golf-specific fitness training focusing on improving movement quality, strength, mobility, power, and injury prevention. Golf is a high-skill activity that presents unique challenges to the body. Work with Coach Chris to turn the weaknesses that affect your game into strengths in a personalized, semi-private training session.

Benefits of Golf Fitness Training

Golf fitness is an integral part of improving your game. Engaging in golf exercises and golf workouts can help you enhance your swing, increase your flexibility, and boost your overall performance on the course. Our tailored golf fitness programs are designed to target key areas of your game, ensuring that you achieve your full potential as a golfer. Whether you’re a seasoned pro or just starting out, our golf exercise routines will help you reach new heights in your golfing journey.

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Book a discovery call today so we can learn all about you, your goals, and how we can help you reach them.
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