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Golf Specific Fitness Training

Take your golf game to the next level with the help of our Titleist Performance Institute Certified Fitness coach.

Our mission at Art of Flight Golf is to give athletes, regardless of age or fitness level, every advantage to improve and play at their highest potential. Our training focuses on creating a stable foundation to enhance consistency, ball striking, and eliminating pain. Our personalized programming is structured to learn and perfect the movement patterns necessary to use ground forces and initiate movement from the lower body to create a powerful and repeatable swing.

Don’t wait any longer to improve your golf game – start your journey to better movement today!

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How can our Golf-Specific Fitness Coach Help Your Game?


Improved Performance: Golf-specific fitness training focuses on developing the physical attributes and movement patterns necessary for an efficient and effective golf swing. This training helps golfers generate more power, increase clubhead speed, improve accuracy, and enhance overall performance on the course.
Increased Consistency: Our training is tailored specifically for golfers to develop stability, balance, and flexibility. This leads to improved consistency in swing mechanics, resulting in more accurate and repeatable shots.
Injury Prevention: Golf involves repetitive motions and strains specific muscle groups and joints. We focus on specifically strengthening these areas, increasing flexibility, addressing imbalances or weaknesses, reducing the risk of injuries, and promoting longevity in the sport.
Enhanced Endurance: Golf rounds can be physically demanding, especially when played over several hours. Golf-specific fitness training improves cardiovascular endurance and overall stamina, allowing golfers to maintain focus and perform at their best throughout the round.
Mental Benefits: Golf-specific fitness training not only improves physical performance but also has positive effects on mental well-being. Regular exercise releases endorphins reduces stress, and enhances cognitive function, leading to improved concentration, decision-making, and overall mental resilience on the course.

Personalized programming

Our training is personally designed for all ages and skill levels. Take our 16-part TPI Movements Screening to receive your golf fitness handicap and start your journey to game-changing results!

TPI certified coaches

Our Titlist Performance Institute Certified Coaches can quickly identify the key areas that can be holding a golfer back from playing their best.

State-of-the-art equipment

Our Keiser Air Resistance machines allow for workout regimens that can safely improve physical performance in ways not seen with traditional strength-training methods.


Our training focuses on flexibility, mobility, strength, and stability to improve your game leading to longevity and pain-free golf.

Chris Carullo coach at Art of Flight Golf

Chris Carullo

With over 20 years of training experience, Chris holds an associate’s degree as a Physical Fitness Specialist from the Pennsylvania College of Technology. He received his bachelor’s degree in Exercise Science from West Chester University. He holds numerous certifications, including Certified Strength and Conditioning Specialist from the National Strength and Conditioning Association, Sports Performance Coach from USA Weightlifting, Level 1 Kettlebell Athletics Coach, and Titleist Performance Institute Coach.

Upon graduating college, Chris opened up Liven Up Fitness, a personal training facility in Bethlehem, PA. After a decade of successful ownership, he decided it was time for his next venture, Art of Flight Golf. TPI Certified Coach Chris Carullo offers golf-specific fitness training focusing on improving movement quality, strength, mobility, power, and injury prevention. Golf is a high-skill activity that presents unique challenges to the body. Work with Coach Chris to turn the weaknesses that affect your game into strengths in a personalized, semi-private training session.

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Book a discovery call today so we can learn all about you, your goals and how we can help you reach them
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